I think I’ve already eluded to the fact the 'Art-man' and I have a lot of books, many of these are on the subject of cooking. Whilst I/we enjoy cooking I’m conscious of not becoming too curvy, something that seems to have happened recently…so action needs to be taken.
A nutritional ‘fairy godmother’ I often turn to is nutritionist, Jane Clarke. Clarke’s take on food/diets/complaints is akin to that of a gentle friend, observing the situation and stating the last thing we need to do is panic- just nurture. To do this common sense and gentle exercise is the key-obvious but often hard when you are not happy with the skin you’re in.
Check Jane out, and begin to breathe: Love you Jane!